QUESTION
Give one word or term for each of the following descriptions
1, A type of stressor that originates from destructive relationships with others
The correct term is Social or Emotional Stressor
2, A hormone that is released into the bloodstream in reaction to stress.
The correct term is Adrenaline
3, A reaction caused by ongoing, increasing or new pressures or demands.
The correct term is Stress
4, A method and one of the best ways to relieve stress.
The following methods may be applied to relieve stress,
1, Laughter.
2, Deal with your emotions.
3, Balanced nutrition.
4, Identify stressors and assess stress levels,
5, Follow a balanced lifestyle.
6, Good time management.
Read the text below and answer the questions.
The symptoms of long-term stress show themselves in three ways, namely in physical ailments, negative emotions and behavioural problems.
QUESTION
Give an example of a physical symptom.
Physical symptoms of long-term stress can manifest in various ways, as outlined below
1, Ulcers:
Long-term stress can contribute to the development or exacerbation of stomach ulcers, which are painful sores that form on the lining of the stomach or small intestine.
2, Cancer:
While stress alone doesn’t directly cause cancer, it can weaken the immune system over time, potentially making the body less effective at fighting off cancerous cells or infections.
3, High blood pressure:
Chronic stress can lead to consistently elevated blood pressure levels, increasing the risk of cardiovascular problems such as heart disease and stroke.
4, Headaches:
Stress can trigger tension headaches or migraines in susceptible individuals, causing persistent or recurrent head pain that may interfere with daily activities.
5, Stomach cramps:
Stress can exacerbate gastrointestinal issues such as irritable bowel syndrome (IBS), leading to abdominal pain, cramping, bloating, and other discomfort.
6, Fatigue:
Prolonged stress can disrupt sleep patterns and drain energy reserves, resulting in persistent fatigue and lethargy despite adequate rest, which can further exacerbate physical symptoms.
QUESTION
Give an example of a behavioural problem.
Behavioural problems can manifest in various ways when someone is experiencing long-term stress.
1, Sleep difficulties:
Chronic stress can disrupt sleep patterns, leading to difficulties in falling asleep, staying asleep, or experiencing restful sleep. This can result in insomnia or frequent waking throughout the night, contributing to fatigue and exacerbating stress levels.
2, Eating disorders:
Stress can trigger disordered eating patterns such as binge eating, emotional eating, or restrictive eating habits. Some individuals may turn to food as a coping mechanism to manage stress, while others may lose their appetite entirely, leading to irregular eating habits and potential nutritional deficiencies.
3, Social withdrawal:
Long-term stress can cause individuals to withdraw from social interactions and isolate themselves from friends, family, and social activities. They may feel overwhelmed by their stressors and prefer to cope with them alone, leading to a decrease in social engagement and potential feelings of loneliness or isolation.
4, Absenteeism:
In a work or school setting, chronic stress can lead to increased absenteeism as individuals may struggle to cope with the demands of their responsibilities. They may frequently call in sick or skip classes due to physical or mental health issues related to stress, which can negatively impact their performance and productivity.
5, Substance abuse:
Some individuals may turn to substances such as alcohol, drugs, or prescription medications to self-medicate and alleviate the symptoms of stress. This can lead to substance abuse or dependence over time,
How to manage stress | Life Orientation Grade 12
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