Life Orientation Grade 10 : Self-awareness and self-esteem: definitions

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TOPIC NOTE

Life Orientation Grade 10 : Self-awareness and self-esteem: definitions

Life Orientation • Grade 10 • Term 1 • Development of the Self in Society

Life Orientation Grade 10 Life Orientation Grade 10 | Development of the self in society Life Orientation Grade 10 : Self-awareness and self-esteem: definitions

Self-awareness and self-esteem: definitions

Introduction
Self-awareness and self-esteem are two important concepts in personal development. They help you understand who you are and how you feel about yourself. A learner who understands these concepts can make better decisions, build confidence, and improve their life.

Self-awareness

• Self-awareness means you know and understand yourself.
• It is about understanding:
  • your interests
  • your likes
  • your dislikes
  • your strengths
  • your weaknesses
  • your goals
  • your dreams
  • your wishes
  • your hopes
  • your values
  • your beliefs
  • your skills
• Self-awareness helps you see yourself clearly.
• It helps you understand what you are good at and what you need to improve.
• It also helps you make choices that match your goals and values.

Example

• A learner may know that they enjoy helping others, dislike dishonesty, are good at speaking, but struggle with time management.
• This shows self-awareness because the learner understands their own qualities and challenges.

Self-esteem

• Self-esteem means liking yourself.
• It means feeling satisfied with your abilities and believing that you deserve to be liked and respected.
• It shows:
  • how much you value yourself
  • how much you like yourself
  • how much you rate yourself
  • how much confidence you have in yourself
  • how much you believe in yourself
• Self-esteem affects how you think, behave and respond to challenges.
• A learner with healthy self-esteem usually feels worthy, capable and respected.
• A learner with low self-esteem may doubt their ability and may depend too much on approval from others.

Example

• A learner with good self-esteem may answer a question in class even when nervous because they believe their opinion matters.
• A learner with low self-esteem may stay quiet because they think their answer is not good enough.

Signs of high self-esteem

You have high self-esteem when you:

• like yourself
• accept yourself
• believe in yourself
• are confident
• can identify your strengths and weaknesses
• work at being better and stronger
• strive to improve your weaknesses

Why these concepts matter

• Self-awareness helps you know yourself.
• Self-esteem helps you value yourself.
• Together, they help you grow into a stronger and more confident person.
• They also help you make better decisions and deal with pressure from other people and society.

Important exam points

• Self-awareness is about knowing and understanding yourself.
• Self-esteem is about how much you value and believe in yourself.
• Do not confuse the two concepts.
• In tests, always explain the concept clearly and use an example if needed.

Common mistakes

• Saying self-awareness and self-esteem mean the same thing.
• Defining self-esteem as confidence only.
• Forgetting that self-awareness includes strengths, weaknesses, values, goals and beliefs.
• Giving short answers without explanation.

Practice questions

1. Define self-awareness.
2. Define self-esteem.
3. List four things that self-awareness includes.
4. Explain what self-esteem shows about a person.
5. State three signs of high self-esteem.

Memo points

1. Define self-awareness.

• Self-awareness means knowing and understanding yourself.

2. Define self-esteem.

• Self-esteem means liking yourself and valuing yourself.
• It includes confidence and belief in yourself.

3. List four things that self-awareness includes.
Any four:

• interests
• likes
• dislikes
• strengths
• weaknesses
• goals
• dreams
• values
• beliefs
• skills

4. Explain what self-esteem shows about a person.

• It shows how much a person values, likes and believes in themselves.
• It also shows how confident they are.

5. State three signs of high self-esteem.
Any three:

• likes self
• accepts self
• believes in self
• is confident
• identifies strengths and weaknesses
• works at self-improvement

Quick recap

• Self-awareness = knowing yourself
• Self-esteem = valuing yourself
• High self-esteem means confidence, self-belief and self-acceptance

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